Working from home can cause neck pain and backache for many people. Here are four important tips to ease the pain and improve your comfort:

1. Create a comfortable workspace: Make sure your desk, chair, and computer are set up in a way that supports good posture. Use an adjustable chair with lumbar support to keep your feet flat on the floor. Place your monitor at eye level to prevent neck strain.

2. Avoid staying in one position for too long. Stand up and stretch often: Take short breaks throughout your workday to get up, stretch, and walk around. You can use a timer or set reminders to help you remember to take breaks.

3. Do exercises: Do some simple exercises to loosen up your neck and back muscles. You can try gentle neck rotations, shoulder rolls, and upper body stretches to ease the stiffness. You can also do regular physical exercise outside of work hours to strengthen your muscles and improve your posture.

4. Maintain good posture: Pay attention to your posture while sitting and standing. Sit upright with your shoulders relaxed and avoid slouching or leaning over your desk. When standing, balance your weight evenly on both feet. Use pillows or cushions for support: If you feel discomfort while sitting, you can use a pillow or cushion to provide extra lumbar support. You can also use a neck pillow or a rolled-up towel to support your neck while resting.

If you still have neck pain and backache you can contact us at Samobathi Pain Clinic by calling our number. +91 98304-48748